Eat Drink & Be Mary: Skinny Buffalo Chicken Dip | 21 Day Fix Approved


Skinny Buffalo Chicken Dip | 21 Day Fix Approved

You know a recipe is good when your husband eats the entire batch in one day.  

No lie, y'all.

Are love for buffalo chicken dip is no secret.  In fact, I've shared several recipes - with different twist variations - on this her blog.  See here and here.  Those recipes are tried and true and you seriously can't go wrong with them.


Today's version of our beloved buffalo chicken dip is a healthier, skinny version. that yes is 21 day fix approved.  HOLLA!

The original recipe that for the skinny buffalo chicken dip was shared by Lindsay Ann my beachbody coach.  {she's seriously the bomb y'all} and then I made a couple adjustments -- and jackpot y'all.


2 Cans of Chunk Chicken, 16 oz
3/4 cup Plain Greek Yogurt, fat free (approx. 1.5 of the individual 5.3 yogurts)
1 Greek Yogurt Ranch Packet
1/4 cup Wing Sauce
1/2 cup Shredded Cheddar Cheese


+ Shred chicken, and mix chicken and greek yogurt in a crockpot on low, wait 30 minutes.

+ Add wing sauce, shredded cheese, and ranch packet.  Wait 15-20 minutes, until cheese is melted and the dip is completely warmed.

1 Red, 1 Green, 1 Yellow


1. Lindsay Ann's recipe called for 6 chicken breasts, I just prefer the ease of chicken already cooked and chunked

2. Her recipe calls for hot sauce, Thomas just prefers wing sauce.  Also, if you prefer more spicy dips I'd add 1/2 cup.

3. A crockpot just makes this recipe easy and and quick, but you could definitely throw all this together and bake in the over as well.

4. I chose to serve with these Crunchmaster Crackers that Lindsay Ann mentioned in her post, but carrots and celery would also be healthy alternatives.  AND Thomas ate the dip with tostitos chips -- to each their own.

5. Side note: the lemon lemon drink in these pictures is the bomb dot com.

TGIF Friends!  This recipe is PERFECT for the 4th of July -- or like Thomas you can just have it for dinner.  What is your go-to party/holiday healthy or 21 day fix recipe?  Leave the link below so I can start making plans for the 4th.

Oh and while you're reading this I'm back at the beach.  Eek!  Stay caught up on instagram/stories.

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